Vacation Time! - Planning a road trip this summer? Make sure to do your car maintenance beforehand to ensure a safe trip.

Products - Our clinic carries foam rollers, theraband, tape, braces, and many other products to help you reach your wellness goals. Call or visit the clinic to inquire. Custom orders also available.

Facebook - Follow us on Facebook to see our daily specials.

Senseo Coffee - We are the Canadian distributers for Senseo coffee pods and coffee machines.

Back to School - Soon it will be time for back to school shopping. Be sure to visit us for all your back to school supplies. Visit our website and online store for all your back to school needs.

Vaulting Championships - Canadian National Vaulting Championships are held in July 2020.. see events calendar for dates

Respect for the course - leave the course as you would like to find it by repairing pitch-marks, replacing divots and raking bunkers.

Fertilize - A healthy lawn keeps the weeds away.

Medical Coverage - Are you travelling out of province? Be sure to ask us about medical coverage.

- Think Safety

Register for the new season - July/August is registration time. Visit our website for all the dates, times and classes.

July/August Sale - In July and August we clear out our half price room. Visit us to see whats on sale in the back room at extra savings.

A Business Profile - It's an all inclusive package. Who you are, what are your services, reminders, what's new, brands you carry, featured menu items, a patio guide, daily events .. as much value as you can pack into $12/month.

Back to School - Back to School is just around the corner. School pictures soon. Ask about our teeth whitening services. Call us today.

Backup - Always remember to backup your systems.

Start Your Project - It’s never too late to start a new project, give us a call for a free estimate.

Eaves Cleaning and Repair - We are proud to offer continuous eavestroughing and gutter clean systems. Need your your eaves cleaned or repaired? Give us a call.

ReBrand - We've rebranded. Visit our website to see what's new.

Warm up first - Remember not to do any vigorous activities, without warming up your muscles first. Stay healthy!

Going camping? - Make sure you let us know and update your callout list! You can even do it online at www.phase3security.com